Early access

Keep good habits. Quit bad ones. With friends.

One tap a day. That’s the whole trick.

A streak for the good habits, a clean-time clock for the bad ones, and friends who notice.

Get early access Coming soon to theApp Store

Quit habit “No sugar”: 23 days clean, and the clock is running.

Read 10 pages

Walk 8k steps

DenizEcenow “Well done!”“Proud of you”

Try it: tap a circle.

Manifesto

  1. Keep what makes you better.
  2. Quit what holds you back.
  3. One tap a day. That’s the whole trick.
  4. Slipped? It happens. Start again. The clock doesn’t judge.
  5. Your friends are watching, the good kind of watching.
  6. They’ll say “Well done.” They’ll ask “Why’d you quit?”
  7. Less talk. More days.

How it works

Two honest lists.

  • The Keep & Quit home screen: colourful habit cards with streaks and a clean-time clock.
    KEEP

    A streak for every good habit. Tap once when it’s done.

  • A Quit habit: 23 days clean, with a live hours, minutes and seconds clock.
    QUIT

    A clean-time clock for every bad one, counting from your last slip.

  • A share card for Instagram stories: 30 days clean.
    SHARE

    Day 7, day 30, day 100: put it on your story. Photo optional.

With friends

Your friends are watching. The good kind.

No feed, no comments. Friends see your days and send one of a few ready-made words.

  • Deniz hit 30 days in a row
    No sugar

  • Ece slipped. Pick them up?
    Late-night snacks

Only friends. Only ready-made words.

The Friends screen: friends’ streaks, slips and milestones.

Early access

Be one of the first.

Keep & Quit is in beta on TestFlight. Write to us for an invite.

Coming soon to theApp Store Get early access